'How to improve cardio | Colaw Fitness Podcast #138'

Posted Jan 4, 2022

'On today\'s video of the Colaw Fitness podcast we will share tips on how to improve cardio.  Website: https://colawfitness.com/ Twitter: https://twitter.com/ColawFitness Facebook: https://www.facebook.com/CFColawFitness/ Instagram: https://www.instagram.com/colawfitness/  Hey, we\'re Charles and Amber Colaw here with the fitness tip of the week. And so, uh, we have a question on how to improve cardio and we all know Amber loves cardio. And I always say, if I\'m running, you should too. And that\'s my kind of cardio. Tell us, so tell me how I can improve my cardio?  #Fitness #FitnessTips #Cardio #FitnessPodcast' 

Tags: fitness , cardio , fitness tips , fitness podcast , Colaw fitness , colaw gym , colaw fitness reviews

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